header:not(.is-sticky) .flo-header--700{color:#3c3c3c;border-color:rgba(60,60,60,0.3);padding-top:2.5rem;padding-bottom:2.5rem}header:not(.is-sticky) .flo-header--700{background-color:#FFFFFF}header:not(.is-sticky) .flo-header--700 .flo-header__menu > ul > li > a{color:#3c3c3c}.flo-header--sticky .is-sticky .flo-header--700{background-color:rgba(255,255,255,1);color:#332F2F!important;border-color:rgba(51,47,47,0.3)}

.flo-header--700 .flo-header__menu > div > ul > li > a{font-family:DomaineSansText-Regular;font-size:0.9375rem;letter-spacing:0.02em;word-spacing:0em;line-height:1.3em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header--700 .flo-header__menu > div > ul > li > a{font-size:0.875rem}}.flo-header--700 .flo-header__menu .sub-menu a{font-family:Gotham-Light;font-size:0.5625rem;letter-spacing:0.14em;word-spacing:0em;line-height:1.77em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header--700 .flo-header__menu .sub-menu a{font-size:0.5625rem}}.flo-header--700 .flo-header__search-form-input{font-family:DomaineSansText-Regular;font-size:0.9375rem;letter-spacing:0.02em;word-spacing:0em;line-height:1.3em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header--700 .flo-header__search-form-input{font-size:0.875rem}}.flo-header--700 .flo-header__menu .sub-menu li.current-menu-item a, .flo-header--700 .flo-header__menu .sub-menu li.current-menu-parent a{}.flo-header--700 .flo-header__menu ul ul{background-color:#F4F4F4}.flo-header--700 .flo-header__menu ul ul:after{border-color:transparent transparent #F4F4F4 transparent!important}.flo-header--700 .flo-header__menu ul ul a{color:#3c3c3c!important}.flo-header--700 .flo-header__menu li ul li > a:before{background-color:#3c3c3c}@media (min-width:768px){.flo-header--700 .flo-header__menu{width:calc(50% - 13.75rem / 2 )}}

.flo-header--700 .flo-header__logo{font-family:DomaineSansText-Regular;font-size:2.1875rem;letter-spacing:0.17em;word-spacing:0.15em;line-height:1.25em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-header--700 .flo-header__logo{font-size:2.1875rem}}@media (min-width:768px) and (max-width:1024px){.flo-header--700 .flo-header__logo{max-width:11.25rem}}@media (min-width:1025px){.flo-header--700 .flo-header__logo{max-width:13.75rem}}

Tag: model on paddle board

@media (max-width:767px){.flo-block--786{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--786{margin-top:0rem;margin-bottom:0rem}}

.flo-block-listing-1--854 .flo-block-listing-1__date{font-family:Gotham-Light;font-size:0.5625rem;letter-spacing:0.14em;word-spacing:0em;line-height:1.77em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-1--854 .flo-block-listing-1__date{font-size:0.5625rem}}.flo-block-listing-1--854 .flo-block-listing-1__title{font-family:Gotham-Light;font-size:1.625rem;letter-spacing:0.02em;word-spacing:0.05em;line-height:1.3em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-1--854 .flo-block-listing-1__title{font-size:1.625rem}}.flo-block-listing-1--854 .flo-block-listing-1__category{font-family:Gotham-Light;font-size:0.5625rem;letter-spacing:0.14em;word-spacing:0em;line-height:1.77em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-1--854 .flo-block-listing-1__category{font-size:0.5625rem}}.flo-block-listing-1--854 .flo-block-listing-1__excerpt{font-family:Gotham-Light;font-size:0.9375rem;letter-spacing:0em;word-spacing:0em;line-height:1.73em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-1--854 .flo-block-listing-1__excerpt{font-size:0.9375rem}}.flo-block-listing-1--854 .flo-block-listing-1__item-link{font-family:Gotham-Light;font-size:0.5625rem;letter-spacing:0.2em;word-spacing:0em;line-height:1.81em;text-transform:uppercase;font-weight:normal}@media screen and (max-width:767px){.flo-block-listing-1--854 .flo-block-listing-1__item-link{font-size:0.6875rem}}.flo-block-listing-1--854{color:#3c3c3c;border-color:rgba(60,60,60,0.3)}

Stand up Paddle Boarding in Rarotonga

Cook Islands

November 13, 2011

Outside the Pacific Resort on Muri Beach most mornings, Charlotte Piho, offers stand up paddle boarding classes. Surprisingly, paddle boarding is one of the best full body workouts possible. Charlotte...

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